Impahla yezemidlalo ibhekisela kwiimpahla ezifanelekileyo kwimidlalo.Ngokwezinto zemidlalo, inokwahlulwa ngokurhabaxa ibe ziisuti zengoma, iimpahla zebhola, iimpahla zasemanzini, iisuti zokuphakamisa iintsimbi, iisuti zokujijisana, iisuti zegymnastics, iisuti zemidlalo yomkhenkce, iisuti zokukhwela intaba, iisuti zokubiya, njl. iimpahla zezemidlalo ngokwemisebenzi efana nomsebenzi wokukhusela (umoya, amanzi kunye nemozulu embi), umsebenzi wokuzihlukanisa (ukufudumala), ukunyanzeliswa komswakama kunye nomsebenzi wokungena komoya, umsebenzi we-elastic kunye nomsebenzi ophantsi wokumelana;ngokwenjongo, yahlulwe yaba yimpahla yezemidlalo yobungcali okanye engeyiyo yobuchwephesha;Impahla, iimpahla zokhuphiswano, iimpahla zemidlalo kunye nempahla yokunxiba (kubandakanywa nempahla yefashoni esefashonini).
Iimpahla zezemidlalo zineempawu ezisisiseko zendalo yonke, ukuqina, iimfuno ezininzi kunye nobungcali.Abantu bakhetha iimpahla ezihambelanayo ngokweemfuno ezahlukeneyo zemidlalo.Ngokukhawuleza kobomi babantu, ukuze uhambisane nesantya sexesha, ukunxiba ngokungaqhelekanga kunye nokulula kuye kwaba yinto ethandwayo kuluntu.Iimpahla zezemidlalo azithinteli kwaye zikhululekile, ukwenzela ukuba amadoda, abafazi kunye nabantwana bazimisele ukuyamkela.Impahla yezemidlalo ayisanxitywa ngokwesiko ngezihlandlo ezithile ezineempawu ezahlukileyo, kodwa ekungeneni ngokufanayo kwempahla eqhelekileyo, ikhula ngendlela eyahlukahlukeneyo, nokuba luphawu lwezemidlalo olugxile kwimpahla yezemidlalo okanye ifashoni entle enobuntu.Iintlobo ngeentlobo zeentlobo zemidlalo kunye neempawu zokuzonwabisa zinokudityaniswa kunye nomnye ukudala imvakalelo eyahlukileyo.Ingubo yezemidlalo ayifanelekanga kuphela kwimidlalo, kodwa inokuthi ihambelane neziganeko ezahlukeneyo ezifana nomsebenzi, ipati, ukuthenga kunye nokunye.
Ngoko ke, kufuneka ibe yintoni iinkcukacha eziphambili xa uthenga kunye nokusebenzisa iimpahla zezemidlalo?
(1) Impahla yezemidlalo ekhethiweyo kufuneka ifanele indawo yezemidlalo.Ngexesha lokuzilolonga, umzimba womntu ngokwawo usebenzisa iikhalori ezininzi.Ukuba iqondo lokushisa kwindawo yokuzivocavoca liphezulu, ngoko ke ukugqoka iimpahla zezemidlalo ezikhululekile kunye nezilula kunokunceda ukukhupha ukushisa.Ukuba amaqondo obushushu asezantsi ngokwentelekiso, ngoko ke kungcono ukhethe impahla enokugcina ubushushu bomzimba ngokufanelekileyo, yenze izihlunu zibe thambileyo kwaye zikhululeke, kwaye uphephe umonakalo ongeyomfuneko womzimba ngexesha lokuzilolonga.
(2) Ukukhethwa kwempahla yezemidlalo kwakhona kufuneka kuthathelwe ingqalelo uhlobo lokuzilolonga.Umzekelo, xa usenza umthambo kwindawo yokuzivocavoca, kufuneka ukhethe iimpahla zezemidlalo ezibhityileyo.Ngenxa yobuninzi bezixhobo kwindawo yokuzivocavoca, iimpahla ezikhululekile kwaye zininzi zilula ukuxhoma kwisixhobo, ezibangela iingozi zokhuseleko.Impahla yezemidlalo efanelekileyo kunye nencinci, unokuziva ngokuthe ngqo utshintsho emzimbeni wakho ngexesha lokuzilolonga.Ngokomzekelo, xa usenza i-yoga, ukudlala i-tennis yetafile kunye neminye imidlalo, ukunxiba okulula kunye nokukhululeka kuya kuphucula umphumo wokuzilolonga ukuya kuthi ga kwinqanaba elithile.
(3) Ngokubhekiselele ekukhetheni ukhuseleko lwempahla, ukuthengwa kwempahla enxibe ulusu, iimveliso zodidi "B" kufuneka zithengwe (imveliso yempahla enxibelelana ngqo nolusu, ileyibhile kunye nethegi yempahla eqhelekileyo iya kumakishwa: “Ngokuhambelana nokuhlelwa kobugcisa bemveliso : Udidi B);Musa ukuthenga iimpahla ezinevumba elingaqhelekanga.Ngaphambi kokuba unxibe iimpahla ezintsha, kungcono ukuzihlamba ngamanzi acocekileyo.
(4) Xa usenza umthambo okhuphisanayo kunye nonzima, ilaphu lempahla kufuneka likhethwe ngokufanelekileyo ngokusemandleni ukufunxa ukufuma kunye nokubila, kunye nokungena komoya okulungileyo, okunokunceda ukutshabalalisa umswakama kunye nokugcina ulusu lomile kwaye lutsha.Ngokubanzi, amalaphu efiber yeekhemikhali anokufunxeka kakuhle kokufuma kunye nokoma okukhawulezayo, kwaye kulula ukuwacoca nokugcina, oko kuwenza abe lukhetho olungcono.Xa kuthelekiswa namalaphu efiber yekhemikhali, amalaphu efiber yendalo anokufunxa ngcono ukufuma, kwaye ashushu, alula kwaye akhululekile, kodwa aya kuba shushu kwaye akhululeke emva kokuba emanzi, ngoko ke afanelekele ukuphumla ngakumbi kunye nemidlalo engamandla kakhulu.
Ixesha lokuposa: Apr-09-2021